A Love Letter to the Ones Who Lift Us Up
and yeah I do MEAN YOU!💌
There are moments in life when the universe, in all its vastness, decides to give us exactly what we need—at exactly the right time. It’s as if the stars align and someone appears just when we’re on the verge of crumbling, reminding us that we’re not alone in this journey. I think back to a time when I had no idea how much I was about to learn from someone I never expected to cross my path. It’s funny how the most unexpected connections can have the deepest impact on us. Sometimes, we get so caught up in our own struggles that we forget there are others out there fighting their own battles—people who understand, even without us saying a word.
We all have this idea in our heads of what life should look like—wake up, work, eat, sleep, and repeat. The cycle of it all can start to feel suffocating. We convince ourselves that life is about getting through the motions, just surviving, without ever truly living. But in those quiet moments, when the world slows down and we’re left to our thoughts, something shifts. That’s when we realize that life isn’t just about survival—it’s about connection. It’s about the way we touch each other’s lives, the way our stories intertwine in ways we never expected. And sometimes, it’s just one person who comes along and reminds us that we matter. That we’re seen. That we’re loved.
I’ve come to understand that we all carry more than we show. It’s easy to think that we’re the only ones feeling weighed down by the world, that everyone else has it figured out, and we’re just lost in our own mess. But that’s not true. Every single person you meet, every person you pass on the street, has a story. They have struggles. They have pain. They have joys. They have dreams. And while we might not always hear those stories, the truth is that we’re all in this together. The beauty of life isn’t in perfection—it’s in the way we show up for each other, even when we’re broken. It’s in the way we listen without judgment, love without expectations, and care without hesitation.
I think sometimes we carry burdens that aren’t even ours to carry. We pick up responsibilities that weigh us down, believing that we have to save the people we love, to fix what’s broken, to carry the pain of others. We do this out of love, out of loyalty, but it can feel so heavy. We forget that we’re not superheroes. We’re just human. And it’s okay to let go. It’s okay to release the weight of someone else’s struggles, even if we love them. It’s okay to say, “I can’t carry this anymore, not for me, and not for you.” But even in that release, it doesn’t mean we stop caring. We don’t stop loving. We just learn to love ourselves, too.
When we allow ourselves to be vulnerable, we give others the chance to be vulnerable with us. And in those moments of shared humanity, we find strength. It’s in those deep, raw conversations where we share our fears, our insecurities, and our hopes that we realize we’re not so different after all. We’re all just trying to find our way in this world. We’re all just trying to make it through, and sometimes, just knowing that someone else feels the same way is enough to keep going.
What’s incredible is that the smallest act of kindness, the simplest gesture of love, can change someone’s life. Sometimes, it’s a word, a text, a message, a hug, that makes all the difference. In a world where we’re constantly told to be more, to do more, to have more, we forget that we already have everything we need to make a difference. It’s not in what we do—it’s in who we are. And in being who we are, we show up for others in ways that matter. In ways that can heal.
There’s something beautiful about the people we meet along the way. Some are here for just a season, others for a lifetime. But each one leaves an imprint, a mark on our hearts that we carry with us long after they’ve gone. And sometimes, the connections that seem so brief, so fleeting, can be the ones that stay with us forever. They remind us of what really matters. Of how love is not a transaction, not something to be earned, but something to be given freely, without expectation. Love, in its purest form, doesn’t ask us to be perfect. It simply asks us to show up. To be real. To be present.
If you’re reading this and you’re carrying a weight you feel is too much, I want you to know something important: You don’t have to carry it alone. You never have to carry it alone. There is someone out there, right now, who understands. Who feels exactly what you feel. And sometimes, just knowing that someone else is experiencing the same thing can make all the difference in the world. You are not alone in this. We are all in this together, and while the journey is messy and unpredictable, it’s also full of moments that make it all worthwhile.
If you’re ever feeling like you’re too much, too broken, too complicated, remember this: you are enough. You are worthy of love, of kindness, of joy. Don’t let anyone make you feel otherwise. You have value just by existing, just by being. And you are so deeply loved, whether or not you can feel it in this moment. Even in the hardest times, know that you are seen. You are heard. You are cherished.
If you’re having one of those days where everything feels like too much—where you’re staring at your ceiling or crying in the shower, wondering if anyone cares—I promise you, there is someone out there who does. Someone who is thinking of you, someone who is praying for your peace, someone who believes in your strength. And when it feels like the world is too heavy to bear, know that there’s always someone, somewhere, who will hold the weight with you.
You’re not alone. You are never alone. And that, in itself, is a reminder of the beauty of this life—of connection, of love, and of the fact that we are all in this together.
Ry’s Wellness Tip: Deep Words of Support for a Friend Who’s Struggling
When a friend is struggling, words can be powerful healing tools. Sometimes, the right words can offer comfort, encouragement, and help them feel seen. If you’re not sure what to say, here’s a list of deep and heartfelt things you can say to a friend going through a tough time:
1. “I’m here for you, no matter what. You don’t have to go through this alone.”
• A reminder that they’re not alone in their struggle, and you’ll stand by them through it all.
2. “It’s okay to not have it all together. You’re doing your best, and that’s enough.”
• Validation of their effort, showing them that perfection isn’t required and their worth isn’t tied to outcomes.
3. “You don’t have to explain everything to me—I’m just here to listen, whenever you’re ready.”
• A reminder that it’s okay not to have all the answers, and that you’re there for them even if they’re not ready to talk.
4. “I know it’s hard right now, but I believe in your strength to get through this. You’ve faced challenges before, and you’ve come out stronger each time.”
• Reinforcing their inner strength and resilience.
5. “Even when you feel broken, you are still whole. Your struggles don’t take away from your worth.”
• A gentle reminder that pain doesn’t diminish their value or identity.
6. “I see you, and I see how much you’re carrying. It’s okay to ask for help, and I’m here to help.”
• Acknowledging their burden and offering help without them having to ask.
7. “You are allowed to feel however you feel. Your emotions are valid.”
and you my sweet reader- are sooooo loved more than you know by more people you probably know- but I can promise you, you are by me.
Ry <3
For more of me:
Instagram: Connect with Rylin on her personal account @rylinrosee or through her wellness-focused account @recipesbyry.
• Podcast: Listen to her podcast, Take Care of Your Body by Ry, available on Spotify, and other platforms.
And read more about her here:
https://canvasrebel.com/meet-rylin-rossano/
https://voyagemia.com/interview/life-work-with-rylin-rossano-of-fort-lauderdale/
